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Re: Eating mushrooms may cut your chances of dementia in half: Study
From a nutrition nerd perspective this is interesting and definitely not woo, but studies like this can lead to "superfood" status, and that's where the woo often creeps in. You take a heal…22 -
Re: Popcorn
Popcorn pops when the water inside turns to steam, after that it evaporates so popped popcorn weighs less than unpopped. Since water has no calories, popcorn should have the same amount of calories b…4 -
Re: What exactly do you consider “clean” eating or “healthy” eating?
I'll take my chances with fruits & vegetables, thank you. Putting a lettuce farm downstream from an industrial animal farm is just asking for trouble. Chopping and packing that lettuce into ready…11 -
Re: Has anyone quit Whole Wheat breads because of hives?
I get hives from exercise. (No joke!) It's worse in the winter if I exercise in cold weather and then come inside where it's warmer afterwards. On bad days it also affects my airways. Do you ever not…3 -
Re: DASH Diet thread
On a tracking day I weigh fruits and veggies, before cooking if I'm making the meal. If I'm tracking when eating out, I just eyeball servings. I count a serving of cooked veggies as smaller than a se…1
