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Re: Best Protein Powder/ loosing weight gaining muscle
I use Nutricost whey protein isolate, unflavored. No fat, no carbs/sugar, and it works as well in my cooking/baking recipes as it does in beverages. I buy it in 5lb tubs so it's only $0.57/oz.1 -
Re: Dental issues
You can also look to see if you have a dental school in your area. They often have low- (maybe even no-) cost clinics where supervised upperclassmen work on you. If you're in the US, search for denta…4 -
Re: Share your breakfast please.
I whisk together whey protein isolate (unflavored, 20 g) and Benefiber (2 tsp), then blend in 1/2 cup homemade soaked-walnut-milk & chia gel, and 1/2 cup homemade milk kefir. Then I pour all that…1 -
Re: Any older folks with disabilities out there?
I'm the caregiver for my older brother (65, w/diabetes, plus mild-moderate dementia from hydrocephalus as well as COPD, and schizoaffective & bipolar disorders). I joined us up to MFP to see if I…8 -
Re: How do you choose a goal weight?
Somewhen near the beginning of my journey from '217 lbs to Healthy', I came across this: I'm 54 years old and 5'6", and my wrist measures 7 inches above the ball joint of my ulna. Since the incr…3
