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Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
Ok so, jiggling about with tomorrow's calories I'd need to eat only 1317 of the 1470 maintenance calories that MFP has set me to actually maintain. Any ideas as to why this would be? That's a potenti…1 -
Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
And I've just done a "quick add" to make tomorrow's calories up to the 1470 calories and closed the diary - I'd gain 1.6lbs in 5 weeks. Something's not right 🤔 I want to maintain, not gain.1 -
Re: Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
Sorry, I just checked again and it's a 1.4lbs gain, not 1lb. How is that maintenance?1 -
Eating just under MFP given maintenance calories and it's predicting I'll put on weight!
Just that really. MFP gives me 1470 cal's/day to maintain. I've eaten 1458 calories and just closed my diary. It says I'll gain 1lb over 5 weeks. What?? 🤔1 -
Re: Low calorie lunch options
Blimey, there's too many! Today my lunch was an 847g serving of the vegetable stew and a 194g serving of the potatoes. It totalled 345 calories.1
