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Re: hi lovelies:)<3 is 8350 calories a week ok?
OP, you posted yesterday asking about 5:2 fasting. Why the desperate rush to lose that 9kg? Why do you want to go so fast? Slow and steady wins the race here 😊 Your goal weight would put you as borde…7 -
Re: Not Losing Weight, Confused
Use a food scale for EVERYTHING, measuring cups really aren't accurate.20 -
Re: Is it ok if I don’t count the calories of super low cal veggies,leafy greens etc?
I totally understand this. One of my daily meals could very easily be turned into a smoothie but I know that, for me, a bowl of something to eat slowly with a spoon is more satisfying than a drink. T…1 -
Re: Is it ok if I don’t count the calories of super low cal veggies,leafy greens etc?
Are you drinking these juices or just looking at them? 😅 If you do drink them then I'd log them. Yesterday I at 2 cucumbers as a snack and they totalled 50 calories. I know that 50 calories here or t…4 -
Re: Creating recipes - am I doing this right?
Yes, that's how I do it. If you really think it could be under calories, are you certain that the database entries you used were correct? If you want to, you can post the recipe and I'll double check…5
