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Re: your mistakes made
Not weighng food - am still shocked at just how bad I was with portions....15 -
Re: Inflammation is worse than I thought.
There has been some research here in the UK about how sugar consumption aggravates asthma symptoms by creating an inflammatory response - I know myself that mine is worse after a lot (and I mean a lo…4 -
Re: " I ate 100 grams of sugar for a year"
Here in the UK, there is a huge drive to get everyones sugar consumption down, the recommendation being no more than 30g added sugar to the diet of everyone over 11 years old......thats less sugar th…15 -
Re: Walking to lose weight?
I do think walking is worth it - especially for those of us who are fat and/or old and/or a bit broken and can't go legging it around like the young'uns do. I was actually surprised by the number of …10 -
Re: How bad is a cheat day actually?
Hi OP. I am going to come at this from a different angle - when you think about your 'cheat' meal, what is it you think you will have ? It might help you understand what tweaks will help you on a day…1