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Re: Keto or just low to moderate carbs
Hello OP - to answer your actual question which is about what you want to do, which is your choice.... I would start with the carb cravings - my suggestion is to taper carbs down over a number of wee…1 -
Re: Maintaining after quick loss - what now?
Well done on the weight loss OP - maintenance is calling and these boards will show you that plenty of people have struggled with this phase, regardless of how they lost the weight. @Uniqum87 advice …1 -
Re: Food Allergies and diet
Can you sum up why you will never learn to cook ? I don't mean to shame you but in my experience the quality is higher and the cost is cheaper when food is made at home. For all of us with allergies …5 -
Re: Nearly a thousand calories in a dinner largely 'just' from vegetables
OP Says she is dreading the resulting wind, not the pile of veg which on reading I thought sounded like a fab dinner ! I do love roast veg ! To your point OP, I would say the biggest change in eating…3 -
Re: What is YOUR WHY?
My health markers went zooming through pre-diabetic and were just nudging T2 - now reversed but still an unhealthy BMI. The first phase has got me into some good habits, bought me here and has given …3
