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Re: Do you walk in place to reach your step goal?
My Garmin definitely counts walking in place steps and so do I! I get great workouts from Leslie Sansone "walks" and a lot of those are walking in place. Some take you up and back, side to …2 -
Re: Keto diet = good or bad
For me, it has always come down to how I feel. I have never done Keto, and I think a lot of people who say they are doing it really aren't. I would call myself "carb conscious" because I do…5 -
Re: “But there aren’t any calories in sour cream.”
Same...I always get a kick out of conversations where I talk to someone about trying to lose weight, and say something about being fat. And they always go, stop it you're beautiful! Well...thank you,…15 -
Re: Last film you saw...
The new Netflix movie about Motley Crue. Highly recommend but warning: NOT family friendly, and probably includes triggers for anyone that has triggers surrounding drugs/over doses. Family friendly: …1 -
Re: Emotional Eating
Some things that have helped me: 1. walking first thing in the morning for 20-30 minutes (or any kind of stretching/exercise) 2. Keeping a clean kitchen, literally and food-wise 3. Therapy 4. Leaving…5