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Re: how many pounds/weight did it take for you to notice a difference or change
Physically, at nearly 30 lbs down, I cannot see changes day to day. I see some changes in progress pictures though. I started to feel differences though after about 15 lbs. I am sure it is very, very…3 -
Re: 20 weeks to lose 20lbs for Christmas
I just set this goal for myself too! I have marked Halloween as a deep dive progress check. Good luck!1 -
Re: Instapot recipes please
I use mine a lot more in fall and winter, but during the warmer months my go-to is putting a bag of frozen boneless skinless chicken breasts in, usually 5-6, chicken broth and seasoning. Manual-high …4 -
Re: I have to cut out sugar
I had to cut out a lot of sugar recently, but I focused on the types of sugar that I felt I could not moderate. Those for me were candies, baked goods/pastries, and sugary things in my coffee. I also…14 -
Re: Anyone Else: Sugar = Inflammation? Sciatica flare-up after holiday eating...
Carbs in most forms are triggers for me. Breads, sugar, potatoes, pastas, chips, etc. I do not know why, but I have been doing a lot better pain and inflammation-wise by limiting all of those things.…2