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Re: Anyone Else: Sugar = Inflammation? Sciatica flare-up after holiday eating...
Carbs in most forms are triggers for me. Breads, sugar, potatoes, pastas, chips, etc. I do not know why, but I have been doing a lot better pain and inflammation-wise by limiting all of those things.…2 -
Re: I need support - 239 pounds
I started @ 248, and i'm now 223 (since Feb 23). A big thing that feels different for me this time is I am making this an entirely personal journey. I am not looking for motivation any other place th…3 -
Re: No cook backpacking food?
Oh ya! Peanut butter! JIF makes little single serve ones, you could just throw a few in your bag instead of having to get a whole jar.2 -
Re: Eating when drunk
Just a disclaimer - banking exercise calories is one thing, but purging with exercise is not mentally healthy or sustainable for a lot of people.4 -
Re: Eating when drunk
I had to stop getting drunk away from home. I tried telling someone I was with "Don't let me eat later!!!" But they usually end up drunk too and then we convince each other it's fine :D The…2