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Re: Holiday weight spike!
As of Jan 3 I was up 15 lbs. Yes, 15. I'm also curious what it will look like coming off. So far i've dropped 2.46 -
Re: New Year's Gym Etiquette
Take advantage of the free tour that the gym gives you. They can show you where everything is so you aren't wandering around feeling like you're in people's way :smile:1 -
Re: I need a 4-5pm 'get home' meal that won’t push me over my calories, but will fill me.
cottage cheese with cucumbers or peppers?1 -
Re: What Was Your Work Out Today?
morning walk with my dog, evening walk with my dog.2 -
Re: Do you struggle with self care outside of weightloss?
I have been working on this in therapy. Doing anything for myself seems to be too much, but I take care of my pets and other family/friends very well. Start by setting small goals. My first 2 were to…3
