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Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy Run (31.5)…7 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) I run long runs by time. So the way I do my long ru…8 -
Re: September 2019 Monthly Running Challenge
9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) Ran today on the treadmill because it was 95 out and I would never have be…6 -
Re: September 2019 Monthly Running Challenge
I laughed at your comment because I also made an error following my plan which caused a lot of extra work. I’m glad I’m not the only one who does these silly things. 😁😁5 -
Re: September 2019 Monthly Running Challenge
exercise.png 9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day Had to get up at 4am to attend a work meeting. Then had to run some errands. Today…6
