Lazy_Bones_85 Member

Week 1 of 15 of HM training is in the books: 11.10: 5.0M Easy Run 11.11: 3.5M Easy Run (8.5) was short 1.5M 11.12: 5.0M Easy Run (13.5) 11.13: Scheduled Rest Day 11.14: 5.0M Easy Run (18.5) 11.15: 9.0M Long Run (27.5) Week went as planned except Monday. I was away for work, slept like crap on Sunday thanks to a Diet Coke…

10.01: 5.5M Easy Run (5.5) 10.02: Scheduled Rest Day 10:03: 6.0M Easy Run (11.5) 10.04: 10.0M Long Run (21.5) 10.05: Scheduled Rest Day 10.06: 4.5M Easy Run (26) 10.07: 4.5M Easy Run (30.5) 10.08: 4.5M Easy Run (35) 10.09: Scheduled Rest Day 10.10: 5.0M Easy Run (40) 10.11: 6.5M Long Run (46.5) 10.12: Scheduled Rest Day…

Hi Everyone, Sorry I've missed you all this week. I decided to take a week off from running to give my body and my mind a break from it before jumping into a 15 week HM training plan which starts tomorrow. I actually feel no improvement in aches and sort of feel anxious and bored without running. I hope you are all having…

@Elise4270 Congratulations!!! 🍾🎈

10.01: 5.5M Easy Run (5.5) 10.02: Scheduled Rest Day 10:03: 6.0M Easy Run (11.5) 10.04: 10.0M Long Run (21.5) 10.05: Scheduled Rest Day 10.06: 4.5M Easy Run (26) 10.07: 4.5M Easy Run (30.5) 10.08: 4.5M Easy Run (35) 10.09: Scheduled Rest Day 10.10: 5.0M Easy Run (40) 10.11: 6.5M Long Run (46.5) 10.12: Scheduled Rest Day…

Off topic question. How do you all keep track of who to “tag” when responding to multiple pages of posts? I find myself writing down your exact usernames when I’m home but can’t do it well if I’m on the train or something like that.

I have zero issue with people running and walking and I certainly didn’t take it personal. I also stopped twice to walk and drink my Gatorade during the race for 15 seconds each time but made sure it was at a wide section and I moved all the way to the right. But the race was on a narrow golf cart path, it had rained…

Like @Scott6255, I also ran the Peachtree City Classic 15K yesterday. I felt like I was well trained- if not overtrained for the race. The weather to me was perfect: light rain, and a cool 52 degrees. I debated wearing my rain coat over my tank, but didn't want to get hot either. So I ran in shorts and a tank top. I'm glad…

In other news I got the pathology reports back on my running buddy. All is well - the 2 larger tumors were lipomas (fatty tumors) and the small one was a benign growth but the vet said it was good we got it off now. The best news is NO MCT!! Yay! Now to just try to keep him calm and quiet for the next week until the…

We took AMA Waterways and we loved it. From other people who have cruised with other companies, they said AMA was much better than Viking, Uniworld, and Avalon. We want to to a Danube cruise too but do some research about the best time of year to go. If the water levels in the river are too high or too low, you might have…

Are you bringing a snorkel for tomorrow?

Amsterdam Canal Cruise

Hiking thru a vineyard in Rüdesheim, Germany.

Hiking in The Black Forest, Germany

I don't think I logged anything for the month since I've been away. We took a Rhine River cruise from Amsterdam to Basel, Switzerland and it was fantastic. The only drawback was having to run on a 12-laps-to-a-mile running track on the sundeck. My right leg is sore from the constant pressure of turning. But the views were…

What is your approach to the upcoming holidays and abundance of food? How will it affect or effect your training or goals? I give myself a pass four days of the holiday season. We celebrate 2 Thanksgivings (one with my parents, one with his parents) Christmas Eve with my parents, and a Feast of the Seven Fishes with my…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

@zeesparrow I'm sorry for the loss of your friend. Hugs. :(

How is Hobbes doing @shanaber? Has he had his surgery yet?

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

@Elise4270 I love this picture of her. She loves butter and knows enough to get in the sink while I’m eating my breakfast in the morning to lick the knife! She also loves bacon bits I put in my scrambled eggs.

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) 9.13: 4.5M Pace (54.5)…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy (31.5) 9.09: Skipped Intervals 9.10: 5.0M Easy (36.5) 9.11: 4.5M Easy&Intervals Monday Run (41) 9.12: 9.0M Long (50) Ran 9 miles on the…

9.01: 4.5M Easy (4.5) 9.02: 4.5M Easy&Intervals (9) 9.03: 4.5M Easy (13.5) 9.04: Scheduled Rest Day 9.05: 4.5M Pace (18) 9.06: 8.5M Long (26.5) 9.07: Scheduled Rest Day 9.08: 5.0M Easy Run (31.5) 9.09: Skipped Intervals (31.5) 9.10: 5.0M Easy Run (36.5) 9.11: 4.5M Easy & Intervals Make up from Monday (41) I made up…