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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I had a pretty productive weekend. Added some non salt spices to my spice rack. Not sure if i should log the spices in my log since they don't seem to add anything to the nutrient list. Spent a littl…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good morning! Hope everyone is off to have a great day!2 -
Re: Make ‘Me’ a Priority
Taking some time for your health is a good thing, something a good number of us neglect. A lot of time when we are making sure the ones we love have their needs met we forget our own health in the pr…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
You'll do well, and walk into next week with your head held high! :p1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I suggest having a conversation with your doctor and perhaps a nutritionist. They would be able to give you advice on how to adjust your intake and what your cholesterol levels should be at for your …3
