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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Here is a video from my dive a few days ago. I am the diver top left. I forgot to clip off my canister torch - I must have been distracted! https://youtu.be/fGP_1_j16gI Douglas Adams was right about …7 -
Re: What Was Your Work Out Today?
Yesterday, I did a 6 mile walk, followed by hangboarding, followed by upper body lifts. Today, I did an hour of yoga, and then a 10 mile walk with lots of hills in driving rain. I fancy a climb, but …3 -
Re: What Was Your Work Out Today?
I did 45 minutes pilates, and a 10 mile walk in the evening. I hadn't intended to do the walk. But I had a 2 hour work meeting just before it, where most people chose to speak in jargon rather than E…2 -
Re: What Was Your Work Out Today?
Hangboarding. This went very well; I got around 12 seconds on the 12mm ledge, which is a personal best. I got 20 seconds with a 3 finger open crimp on the 21mm ledge. I then did upper body lifts. I g…1 -
Re: What Was Your Work Out Today?
My foot hurt a bit in the morning, so I decided the best way for it to recover was to ignore the pain and load it.* I did an hour's yoga before breakfast. * I did 45 minutes pilates before lunch (wor…2
