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Re: What Was Your Work Out Today?
Wednesday My running experiment continued, together with the mild progressive overload I'm doing. I did a walk (maybe 6 or 7 miles?), and then finished it off by running home. My Fitbit reckons I did…2 -
Re: What Was Your Work Out Today?
I did an hour's yoga in the morning. I had a doctor's appointment in Central London. I didn't wat to get the tube, so I did a spot of walking to get there and back, ending the day on 32,000 steps, wh…2 -
Re: What Was Your Work Out Today?
Thursday I hangboarded and lifted weights. It was a mediocre session. Friday I climbed for an hour. I was out of form. I did a 9 mile walk in the evening. Saturday I climbed for an hour, and it felt …2 -
Re: Before and after
I am on the right in both photos. 180-ish pounds to 140-ish.86 -
Re: What is your "Petty" Reason to Lose Weight?
I fall off walls less frequently now I'm smaller. OK, that's not strictly accurate. I actually fall off a lot more frequently. But I am doing harder climbs, and climbing for up to 3 hours at a time. …10
