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Re: What Was Your Work Out Today?
I'm not actually very good at any of these things, but they make me happy. Also, doing them frequently slowly increases the amount I can do, and the skill level with which I can do it. So again, the …3 -
Re: What Was Your Work Out Today?
I spent the weekend caving in Wales. I traveled down on the Friday after work, leaving at about 8 and arriving just after midnight. Saturday was Pant Mawr for some SRT practice. It's a lovely cave; i…2 -
Re: What Was Your Work Out Today?
I went caving. I learned how to Single Rope Technique (SRT) - you have ascenders and descenders attached to you, to let you go up, down or along bits of string. It was really good fun; I bought my ow…5 -
Re: What Was Your Work Out Today?
On Saturday, I went climbing for 2 and half hours. I was out of form. I had new shoes, and I may have downsized too aggressively, although I'm sure I will break them in soon. I felt tired afterwards,…3 -
Re: What Was Your Work Out Today?
My logging has been weak. I've been pretty active, though. Today was a 15 mile walk, followed by deadlifts. I got 130 kgs (which is 2*bodyweight) for 2 sets of 5. Hook grip for the win.2
