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Re: What Was Your Work Out Today?
Caving, a 5 hour trip. It was fun, we found some bits of OFD I'd not been to before. There was a lot of climbing. I slipped at one point and started to unexpectedly move down a steep slope. I spead-e…5 -
Re: What Was Your Work Out Today?
Climbing, 2.5 hours. It was an odd session. I ended up doing quite well, but everything was hard. Some climbs took me many, many goes. The highlight was a dyno. A vast horde of youngsters tried it ma…5 -
Re: What Was Your Work Out Today?
I am skeptical about the VO2 max my Fitbit estimates for me. It claims 56 ml/kg/min, which would make me kind of elite for a 50-ish year old. I'm definitely not, although I do like moving around. I'v…5 -
Re: What Was Your Work Out Today?
I went climbing yesterday. It was a 3 hour session where I went flat out, and could barely walk at the end. It was fun, I got a few v4s. Oddly, I sent a load of stuff right at the end whilst super pu…3 -
Re: What Was Your Work Out Today?
I came back from my diving trip yesterday. I got a puncture en route, which was a bit annoying given it's a 550 mile trip and I don't have a spare. The upside is that while waiting for the repair I g…5
