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Re: What Was Your Work Out Today?
Hangboarding. This went very well; I got around 12 seconds on the 12mm ledge, which is a personal best. I got 20 seconds with a 3 finger open crimp on the 21mm ledge. I then did upper body lifts. I g…1 -
Re: What Was Your Work Out Today?
My foot hurt a bit in the morning, so I decided the best way for it to recover was to ignore the pain and load it.* I did an hour's yoga before breakfast. * I did 45 minutes pilates before lunch (wor…2 -
Re: What Was Your Work Out Today?
My foot felt a lot better, so I tried an hour of yoga, which didn't go brilliantly. I got a walk in over lunch, and another one in the evening, so I probably ended up on around 15,000 steps. (I'm not…2 -
Re: What Was Your Work Out Today?
I managed a 2 mile walk. It took ages, and hurt a bit. I took a broom with me as a walking stick, which worked OK as a plan. It feels better today. I had an attempt at yoga, which didn't go very well…2 -
Re: What Was Your Work Out Today?
I got bored last night, so did a lower body lifting session. Squats 3 sets of 6, 80 kgs Deadlift 3 sets of 5, 100 kgs Pistols Loads! Today, I did 2 hours of training on my home climbing wall. This en…3
