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Re: What Was Your Work Out Today?
Saturday I booked some climbing training. It was fun, we concentrated on foot work and core tension on overhangs. Sunday I did a 26 mile walk (the thee peaks of Surrey.) It was longer than normal as …3 -
Re: diabetes
Nice post, concordania. I was diagnosed 4 months ago, with a 1CA of 50. Since then, I lost 28 pounds and exercised a lot. My latest 1CA, two weeks ago, was 38. I am no longer diabetic. Weight loss an…6 -
Re: What nobody tells you about losing weight
The main difference in flexibility I've noticed now I'm smaller is scuba shutdowns. (Wearing manifolded twin tanks, this is the ability to shut off either tank or close the manifold. It's an importan…9 -
Re: What Was Your Work Out Today?
I went diving over a long weekend. Thursday We arrived in Cornwall after a 6 hour drive in time for a shore dive. 47 minutes, 13 meters. Very nice bimble. Friday 3 dives in total. They were all on th…3 -
Re: What Was Your Work Out Today?
I had a week's diving in Scapa Flow. It was a cracking week, lovely diving. The deepest dive was the Markgraf, where I went to the bottom at around 40 metres. Here is me on one of the wrecks. https:/…4
