-
Re: What Was Your Work Out Today?
I did an hour of yoga in the morning. I climbed a bit in the evening, for around an hour. It was fun. My mats were a bit too close to the base. I fell from the top (attempting a dyno to a tiny crimp)…2 -
Re: What Was Your Work Out Today?
I did an hour of yoga before breakfast. I did hangboarding and lifting in the evening: Warm up: Some sprints on the erg, band stuff, burpees, pull ups and easy hangs. My pace on the rower was 1.54 ov…3 -
Re: What Was Your Work Out Today?
An hour's climbing. I am getting more used to my board. It is good for training big, thuggy dynamic moves. It is less good for technique stuff. I mainly practiced dynos today. It was very fun. I work…4 -
Re: Insulin: An undeserved bad reputation James Krieger
I had loads of people ask during the diet if my secret was low carb. They always seemed disappointed when I replied no, I just count calories. It's good to see that (unknown to me at the time) scienc…9 -
Re: What Was Your Work Out Today?
1 hour of yoga at God awful o'clock before breakfast Then leg day in the evening. Again, I didn't really want to do this, so it took some will power. Warm up Dynamic stretches; jump rope; band stuff …2
