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Re: What Was Your Work Out Today?
Friday I got 23,000 steps in, which is not bad for a work day. I also played with kettlebells, doing: 3 sets of 5, goblet squat, 32 kgs 1 set of 5 (both left and right), Turkish get-up, 16 kgs. 10 se…2 -
Re: What Was Your Work Out Today?
Monday I felt terrible - I think I ate something that disagreed with me. I still managed a reasonable length walk - I've got over 10,000 steps every day since 3 days after my heart surgery. (Accordin…2 -
Re: What Was Your Work Out Today?
I drove 7 hours in total to get to the coast, and got a long, shallow shire dive in. My drysuit leaked, so it was on the nippy side. Water temperature was 10C; Vis was over 5 metres. It was an hour d…4 -
Re: What Was Your Work Out Today?
My logging here has been weak. I have done stuff every day. Here are the last few: Friday Upper body lifts. I sucked donkey's balls my last effort at these. So I stayed light, and they felt easy. OHP…5 -
Re: What Was Your Work Out Today?
Sunday I climbed on my garden wall. I was way off form - it was a bad session. Monday Gyms in the UK reopened. I went climbing. It was an OK session. It was definitely not brilliant, but I got most o…3
