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Re: What Was Your Work Out Today?
I just finished my diving holiday. It was lovely, the weather was way better than forecast. I saw a pipefish, a couple of dogfish, a multi-headed hydra feeding, loads of crayfish and truly huge crabs…5 -
Re: What Was Your Work Out Today?
I went climbing yesterday. It started off really badly; I fell off everything. Then suddenly (and unexpectedly), I improved and I sent nearly everything. In retrospect, maybe I should have warmed up …3 -
Re: What Was Your Work Out Today?
My logging has been weak, although I've been active. I went caving this weekend. There were two incidents of note. On Saturday, one lad had a bit too much to drink. Apparently, he vomited on his bunk…3 -
Re: What Was Your Work Out Today?
I failed to climbing on Tuesday, as work was silly. I lifted instead, doing: Deadlift, 2 sets of 5 @ 100 kgs, 1 set of 5 @ 110 kgs. OHP, 3 sets of 5 @ 35 kgs. I tested my max reps for unweighted pull…3 -
Re: What Was Your Work Out Today?
@AnnPT77 - I'm interested in the discussion, so if you want to have it here, it is fine with me. I went climbing. It was a monstrous 2.5 hour session. I concentrated on overhangs, as I'm not very goo…3
