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Re: What Was Your Work Out Today?
@DiscusTank5 as @mtaratoot says, "dive" was shorthand for decompression treatment in the chamber(s). There were many chambers; my first two were in a big one with a nurse. The next ones wer…4 -
Re: What Was Your Work Out Today?
I did have a PFO; I got it plugged in 2020. It took 6 months to get full sign off post operation; immediately following it I spent 10 consecutive days diving the South Coast. I sold my twinset post b…2 -
Re: What Was Your Work Out Today?
My understanding is that 220 minus age is an approximation. It may be ballpark accurate at a population level, but the variance at an individual level is huge. No formula is particularly accurate. Th…1 -
Re: What nobody tells you about losing weight
One thing that still surprises me is how non-linear weight loss is. Water weight and waste weight can have a material impact. My diet was 6 years ago (I went from 185-ish pounds to 140-ish, a BMI of …21 -
Re: What Was Your Work Out Today?
I'd strongly agree with this. If (say) the stair machine burns 50 calories more than the elliptical, it is kind of irrelevant if you hate it. You want something you'll still do in 1, 5 or 10 years' t…2
