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Re: What Was Your Work Out Today?
I lifted, doing: Hangboarding. My fingers are pretty strongk at the moment. Weighted pull up I got +25 kgs, a PR. Bench 3 sets of 5, 50 kgs Deadlift 2 sets of 7, 100 kgs I only got 12k steps in, maki…6 -
Re: What Was Your Work Out Today?
I went climbing on Sunday. It was really good fun; a 2 hour session. I was back in Norwich and it was my first time back at this gym since lockdown. I have at least moved up a grade in that period. I…5 -
Re: What Was Your Work Out Today?
Final day of diving. We did the wreck of the Rosehill, 30m; 45 minute dive. It was the first time I had done this. It was nice. There were loads of conger in the boilers; stacks of fish; and a few lo…4 -
Re: What nobody tells you about losing weight
I don't know if it's due to the weight loss or aging, but these days I seem to have the attention span of a demented squirrel on speed; and my decision making is similar. (For example, look at that l…17 -
Re: What Was Your Work Out Today?
Friday Diving, Plymouth. The first dive was the wreck if the Maine. It was a lovely dive; 45 minutes at 30m. There was loads of life, like crayfish. One in our group had a fast ascent from 24m. She v…3
