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Re: What Was Your Work Out Today?
I have wanted to climb, but it was raining. That makes my holds greasy, so I skipped it and played with kettlebells instead. I did 3 sets of 5 goblet squats, 32 kgs bell. Then I did 100 swings with a…4 -
Re: What Was Your Work Out Today?
I had a couple of days off last week. I was pretty active, but failed to log here. The highlight was Friday. I met my parents for the first time since Christmas. It was really good. My little brother…2 -
Re: Lower your average daily energy intake challenge
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!1 -
Re: What Was Your Work Out Today?
I did an hour of yoga in the morning. I climbed a bit in the evening, for around an hour. It was fun. My mats were a bit too close to the base. I fell from the top (attempting a dyno to a tiny crimp)…2 -
Re: What Was Your Work Out Today?
I did an hour of yoga before breakfast. I did hangboarding and lifting in the evening: Warm up: Some sprints on the erg, band stuff, burpees, pull ups and easy hangs. My pace on the rower was 1.54 ov…3
