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Re: What's Your Most Recent NSV
I had a medical recently, 3.5 years after my diet ended: Weight: 144 pounds (BMI 21.6) . My cholesterol looked OK: 3.25 mmol/l total (125.7 in mg/dl, pretty low) 1.42 mmol/l HDL (54.9 in mg/dl, maybe…21 -
Re: What Was Your Work Out Today?
I went caving. We did Pwll Dwnr. It is a cave needing SRT - rope technique. There are 5 pitches, totalling 93 metres. It was hard work, taking 3 of us 4.5 hours. The cave is at the top of a large hil…4 -
Re: What Was Your Work Out Today?
Saturday I went climbing. I went to Arch, a gym I've not been to since before lockdown. It was really good fun. I lasted a slightly ridiculous 2.5 hours. It was good. Consistent with all the other Lo…5 -
Re: What Was Your Work Out Today?
I went caving in Wales for the weekend. It was a nice, relaxing weekend. Friday was not much exercise, as I drove down to the hut after work, actually arriving before midnight this time. On Saturday,…6 -
Re: What Was Your Work Out Today?
Thanks Alice and bojaantje3822. I actually find caving similar to climbing and diving - it's very relaxed. I used to be quite stressed on dives, but at some point (maybe around my 300th dive?) I even…4
