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Re: What Was Your Work Out Today?
I lifted some weights in a 2 hour session: Dynamic stretching 3x500m row sprints on the erg. I am quite slow, all were 1.57 pace. Band stuff Overhead press (5 sets 5, 35 kgs) Bent over row (5 sets of…2 -
Re: How to calculate your magic weightloss number
I suspect that "subtract the fat percent" is supposed to be done in absolute terms. Hence the lean body mass calculation was: 160 - (25% *160), which does get 120, end up getting to 1,560 c…8 -
Re: I miss swimming!
I miss climbing! Indoor climbing is probably worse than indoor swimming, as it is plastic holds compared to chlorinated water. Outdoor climbing will be a better bet, but is logistically harder in Lon…4 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
The guy I sit next to at work has CV. He seems to be recovering, fortunately. I met him last Friday, so I guess I have a week of self isolation ahead.3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I signed up for climbing coaching. It's all cancelled until 31 March, which is a little bit annoying. I may need to delay my operation, scheduled for April. It's to close the hole in my heart to make…1
