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Re: Did you get any benefits from quitting caffeine?
I gave up for a fortnight once. I had a headache for the first week, so I am clearly addicted. I decided at the end that I Iove coffee, and it's a minor vice. So I started drinking it again. This was…3 -
Re: What Was Your Work Out Today?
I went for a walk today. 21 miles, 45,000 steps and the far point was a rather nice park (Bushy Park in London.) .6 -
Re: What Was Your Work Out Today?
I lifted some weights in a 2 hour session: Dynamic stretching 3x500m row sprints on the erg. I am quite slow, all were 1.57 pace. Band stuff Overhead press (5 sets 5, 35 kgs) Bent over row (5 sets of…2 -
Re: How to calculate your magic weightloss number
I suspect that "subtract the fat percent" is supposed to be done in absolute terms. Hence the lean body mass calculation was: 160 - (25% *160), which does get 120, end up getting to 1,560 c…8 -
Re: I miss swimming!
I miss climbing! Indoor climbing is probably worse than indoor swimming, as it is plastic holds compared to chlorinated water. Outdoor climbing will be a better bet, but is logistically harder in Lon…4
