drmwc Member

I have a medium term story: 5 years, 2 months ago my A1C was 48 mmol/litre (which is on the cusp between full-blown diabetes and borderline diabetes.) I went on a diet, going from 190 pounds to 140 o…

I went climbing yesterday. There was an element of over-enthusiasm and mis-planning. I walked from work to the gym, which is around 4 miles. I got there at 7.30 p.m., and stayed to just before 11 pm;…

I was doing a 12 metre down-climb on Saturday. There is normally a trickle of water, which became a raging torrent due to recent damp weather. I have always free climbed this; so I decided to again a…

I've been active; but haven't logged. I went caving on an 8 hour trip. Here is a picture of Sue descending a waterfall.

I forgot to mention to mention pull-ups, as they've had a few mentioned in the thread recently. I got quite good at them in lock-down (but not good enough to do a muscle up or a 1-armer.) I could do …