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Re: To the Success Story Folks,,how much,how many and how long.....
I lost 45 pounds-ish (185 to 140). It took 5 months. My BMI is now 21 - it was around 27.5 at the start. My waist went from 36 to 28. My goal weight is 140 to 147 pounds, and I've been in that range …5 -
Re: Foods you’ve recently found that help you diet?
Home made, air popped pop corn, with salt, pepper and chili powder. It has low calorific density and high fiber, so is very filling.1 -
Re: What Was Your Work Out Today?
Thanks! It is in my garden. The idea of getting one occurred to me in the first month of lockdown; I then had it by round about the third month. My profile picture. is me cutting loose on a climb on …1 -
Re: What Was Your Work Out Today?
I went climbing outdoors. It was, ahem, interesting. We were bouldering, and the tallest boulder we did was around 5 meters. The fear of falling is a real thing at that height, even if the climb is e…4 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Afternoon all. I had a long weekend away scuba diving in Plymouth. It was lovely. I did three dives, one a day. Each was around 55 minute long; average depth 15m; max depth 20m. Visibility was superb…7
