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Re: What Was Your Work Out Today?
I got another cheeky dive in. It was cold. Visibility varied from 20 cm to 5 metres. The water temperature was around 8 Centrigrade, the air temperature was lower. It started to snow as we went in. B…5 -
Re: What Was Your Work Out Today?
Thursday I got an hour's climb in. Friday I went diving in a puddle to test my kit after lockdown. It was muddy, and cold. It was expensive - I flooded my torch battery. But it was still bloody brill…4 -
Re: What Was Your Work Out Today?
Monday A day off exercise - I felt a bit poorly, maybe due to vaccine side effects. I did get over 20,000 steps in, though.2 -
Re: What Was Your Work Out Today?
Wednesday My running experiment continued, together with the mild progressive overload I'm doing. I did a walk (maybe 6 or 7 miles?), and then finished it off by running home. My Fitbit reckons I did…2 -
Re: What Was Your Work Out Today?
I did an hour's yoga in the morning. I had a doctor's appointment in Central London. I didn't wat to get the tube, so I did a spot of walking to get there and back, ending the day on 32,000 steps, wh…2
