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Re: What Was Your Work Out Today?
I had blood work and an ECG earlier this week, and all seems well so I am allowed to exercise properly again. I did leg day on Christmas Eve. I went light, as it was the first lifting day post surger…1 -
Re: What Was Your Work Out Today?
I have felt fine post surgery. My release letter said I could "start to mobilise" 4 days post operation, which was today. Stairs are now allowed as well. So I did two short walks with a cou…2 -
Re: What Was Your Work Out Today?
Saturday was my first rest day for around a month. I didn't enjoy it at all. Today, I did a 10 mile hike and an hour of yoga. I may lift weights later, but I have a guest, so it would be slightly mor…3 -
Re: What Was Your Work Out Today?
Wednesday Hangboarding, didn't set any PRs but not a shabby session. Thursday Leg day. Squat, 4 sets of 5, 85 kgs. Deadlift, 2 sets of 5, 110 kgs. I meant to do more sets, but ran out of time. (I nee…1 -
Re: What Was Your Work Out Today?
I was on holiday scuba diving in Cornwall. It was marvellous. We arrived at about 4 p.m. on Friday. Here was the view on arrival: We got a night dive in. I have around 400 dives in total, with around…4
