-
Re: What Was Your Work Out Today?
On Monday, I lifted light weights. I did: 3 sets of 5, 50kgs, bench 3 set of 5, 90 kgs, deadlift. On Tuesday, I climbed. I was massively out of form, and fell off loads. Despite this, I somehow manag…3 -
Re: What Was Your Work Out Today?
I just finished my diving holiday. It was lovely, the weather was way better than forecast. I saw a pipefish, a couple of dogfish, a multi-headed hydra feeding, loads of crayfish and truly huge crabs…5 -
Re: What Was Your Work Out Today?
I went climbing yesterday. It started off really badly; I fell off everything. Then suddenly (and unexpectedly), I improved and I sent nearly everything. In retrospect, maybe I should have warmed up …3 -
Re: What Was Your Work Out Today?
My logging has been weak, although I've been active. I went caving this weekend. There were two incidents of note. On Saturday, one lad had a bit too much to drink. Apparently, he vomited on his bunk…3 -
Re: What Was Your Work Out Today?
I failed to climbing on Tuesday, as work was silly. I lifted instead, doing: Deadlift, 2 sets of 5 @ 100 kgs, 1 set of 5 @ 110 kgs. OHP, 3 sets of 5 @ 35 kgs. I tested my max reps for unweighted pull…3
