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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
A friend invited me for a barbecue yesterday. I ran a bit late, and was got to hers about 40 minutes later than I intended. I was surprised to see some other friends, also invited to the barbecue, go…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
My espresso machine arrived, having ordered it in May! I ground too course for the first shot with it, which was way too weak as a result. I accidentally nailed it with the second shot - a 30 second …3 -
Re: What Was Your Work Out Today?
I have wanted to climb, but it was raining. That makes my holds greasy, so I skipped it and played with kettlebells instead. I did 3 sets of 5 goblet squats, 32 kgs bell. Then I did 100 swings with a…4 -
Re: What Was Your Work Out Today?
I had a couple of days off last week. I was pretty active, but failed to log here. The highlight was Friday. I met my parents for the first time since Christmas. It was really good. My little brother…2 -
Re: Lower your average daily energy intake challenge
It took me a while to realise that you use Joules not calories. It is a lot more sensible post coversion. Good luck!1
