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Re: What Was Your Work Out Today?
My foot felt a lot better, so I tried an hour of yoga, which didn't go brilliantly. I got a walk in over lunch, and another one in the evening, so I probably ended up on around 15,000 steps. (I'm not…2 -
Re: What Was Your Work Out Today?
I managed a 2 mile walk. It took ages, and hurt a bit. I took a broom with me as a walking stick, which worked OK as a plan. It feels better today. I had an attempt at yoga, which didn't go very well…2 -
Re: What Was Your Work Out Today?
I got bored last night, so did a lower body lifting session. Squats 3 sets of 6, 80 kgs Deadlift 3 sets of 5, 100 kgs Pistols Loads! Today, I did 2 hours of training on my home climbing wall. This en…3 -
Re: What Was Your Work Out Today?
I went climbing outdoors. It was, ahem, interesting. We were bouldering, and the tallest boulder we did was around 5 meters. The fear of falling is a real thing at that height, even if the climb is e…4 -
Re: What Was Your Work Out Today?
I was ill on Wednesday and Thursday, so was fairly sedentary. (I somehow managed 12,000 steps on Wednesday, without leaving the house and felling rubbish.) I recovered on Friday, so I walked 6 miles …1
