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Re: What Was Your Work Out Today?
I went climbing on Wednesday with my little brother. It was good, I got a reasonable number of harder routes. 90 minute session. I lifted yesterday, doing 3 sets of 5 (bench), 50 kgs 3 sets of 5 (dea…3 -
Re: Coming to grips with BMI
I suspect the level of mass someone can safely carry is very individual to that person. I used to be overweight, but not obese. My BMI was 28, but I was on the verge of diabetes. So I went on a diet …4 -
Re: What Was Your Work Out Today?
I got a climb in on Monday after getting back from diving. Surprisingly, I wasn't terrible. (I wasn't good, but I got a couple of harder routes.) I lasted 70 minutes before the pump got too bad. I ha…6 -
Re: What Was Your Work Out Today?
We cremated Dad on Tuesday, then I went home via a climbing gym. I was out of practice, as expected after a month off. On Thursday, a few of us headed off to Cornwall. We arrived just in time to get …5 -
Re: What Was Your Work Out Today?
I played with a 24kgs kettlebell, and then did around 12 miles walking. It is probably selfish, but I am looking forward to when I can get back to climbing. The funeral is 9n the 12th, so it will be …2
