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Re: What Was Your Work Out Today?
On Tuesday, I went climbing at Craggy Island. It was not a great session. I got two or three new routes, but failed to make any progress on my two main projects. One the plus side, my finger strength…1 -
Re: What Was Your Work Out Today?
Wednesday I lifted, doing: 3 sets of 4, 55 kgs, bench 3 sets of 8, 100 kgs, deadlift. Thursday 2 hours climbing, Croywall. This was an odd session. I started off feeling lethargic, and falling off th…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I did a 26 mile walk yesterday, over many hills. I was expecting to be broken today, but so far it's not been too bad. I may go for a climb this evening, but past experience tells me I am likely to b…1 -
Re: What Was Your Work Out Today?
I went climbing. I started pretty well, but got pumped quickly. I lasted 90 minutes, but didn't get anything meaningful for the last 45 minutes,. I guess 10 days off climbing hurt my endurance. I spe…2 -
Re: What Was Your Work Out Today?
I went climbing for 90 minutes. I was not bad - definitely better than the previous session. I was still not good, but given the amount of lockdown time off, it was OK. My heart rate is higher for gy…4
