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Re: What Was Your Work Out Today?
I had a week's scuba diving on a liveaboard in Egypt. It was lovely. The highlights were: 1) The Salem Express, a wreck. We penetrated deep into the engine room. There was no natural light, and it wa…3 -
Re: What Was Your Work Out Today?
Thanks both. @mtaratoot - most of my diving is cold water, although the UK can get as high as 20 Celsius (68 Fahrenheit) in August or September. The coldest I've done this year was 4 Celsius (39 Fahr…5 -
Re: What Was Your Work Out Today?
Friday Lifting. I did: OHP, 3 sets of 5, 35 kgs. Front squat, 45 kgs, 2 sets of 5. High bar back squat, 1 set of 5, 70 kgs. Weighted pull-up, +22.5 kgs. Hang board, which I was poor at Deadlift, 1 se…3 -
Re: What Was Your Work Out Today?
I went climbing for 2 hours. It 2as really good fun, I got around three of my projects. I was climbing pretty well. Some of the beginners asked me for the beta on sone if their projects. I did my bes…1 -
Re: What Was Your Work Out Today?
Tuesday last week I went climbing. I went to City Bouldering, which is the nearest to my office, and got two v4s. It's pretty solid by my (admittedly low) standards. Thursday I went climbing, back to…2
