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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Danny, the dolphin in this video, died last week after a boat strike. RIP Danny.2 -
Re: What Was Your Work Out Today?
Saturday was my first rest day for around a month. I didn't enjoy it at all. Today, I did a 10 mile hike and an hour of yoga. I may lift weights later, but I have a guest, so it would be slightly mor…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Here is a video from my dive a few days ago. I am the diver top left. I forgot to clip off my canister torch - I must have been distracted! https://youtu.be/fGP_1_j16gI Douglas Adams was right about …7 -
Re: What Was Your Work Out Today?
Yesterday, I did a 6 mile walk, followed by hangboarding, followed by upper body lifts. Today, I did an hour of yoga, and then a 10 mile walk with lots of hills in driving rain. I fancy a climb, but …3 -
Re: What Was Your Work Out Today?
I did 45 minutes pilates, and a 10 mile walk in the evening. I hadn't intended to do the walk. But I had a 2 hour work meeting just before it, where most people chose to speak in jargon rather than E…2
