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Re: What Was Your Work Out Today?
My understanding is that 220 minus age is an approximation. It may be ballpark accurate at a population level, but the variance at an individual level is huge. No formula is particularly accurate. Th…1 -
Re: What nobody tells you about losing weight
One thing that still surprises me is how non-linear weight loss is. Water weight and waste weight can have a material impact. My diet was 6 years ago (I went from 185-ish pounds to 140-ish, a BMI of …21 -
Re: What Was Your Work Out Today?
I'd strongly agree with this. If (say) the stair machine burns 50 calories more than the elliptical, it is kind of irrelevant if you hate it. You want something you'll still do in 1, 5 or 10 years' t…2 -
Re: What Was Your Work Out Today?
@AnnPT77 I tend to eat around 2,400 calories a day, so not ridiculous amounts. Online calculators tell me this is in the range on "extremely active" for my stats (53 year old, 5 foot 9, 140…3 -
Re: What Was Your Work Out Today?
@DiscusTank5 Nice one! I went climbing yesterday. It was fun, I got a lot of v4s. My favourite wasn't yet graded; my guess it's a v3; but it was complex so may be a v4. It was slab. My little brother…3
