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Re: What Was Your Work Out Today?
An hour's climbing. I am getting more used to my board. It is good for training big, thuggy dynamic moves. It is less good for technique stuff. I mainly practiced dynos today. It was very fun. I work…4 -
Re: Insulin: An undeserved bad reputation James Krieger
I had loads of people ask during the diet if my secret was low carb. They always seemed disappointed when I replied no, I just count calories. It's good to see that (unknown to me at the time) scienc…9 -
Re: What Was Your Work Out Today?
1 hour of yoga at God awful o'clock before breakfast Then leg day in the evening. Again, I didn't really want to do this, so it took some will power. Warm up Dynamic stretches; jump rope; band stuff …2 -
Re: Did you get any benefits from quitting caffeine?
I gave up for a fortnight once. I had a headache for the first week, so I am clearly addicted. I decided at the end that I Iove coffee, and it's a minor vice. So I started drinking it again. This was…3 -
Re: What Was Your Work Out Today?
I went for a walk today. 21 miles, 45,000 steps and the far point was a rather nice park (Bushy Park in London.) .6
