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Re: My last post as I’ve given up
What are your current stats? Are you tracking all your food and all beverages that have calories? Are you using a food scale to accurately measure out correct portion sizes? Have you set a reasonable…10 -
Re: Sugar and keto
A bit of a side trail, but this is a pretty neat video where they test various sugar substitutes. A couple of the artificial sweeteners had no effect on blood sugar https://www.youtube.com/watch?v=CY…3 -
Re: Sugar and keto
OP, why is your calorie intake set for only 800 calories a day?! That's a very low calorie amount and you're setting yourself up for all sorts of health problems by hitting that consistently. Where d…6 -
Re: Sugar and keto
Op, what are your stats? 800 calories is a really bad idea unless you're morbidly obese and doing a supervised plan under a doctor. I used to respect Mosley but he's really gone off the deep end with…5 -
Re: Calories Counting or Low Carb?
This is how I thought too and I was always quick to jump into threads and be pretty critical about low carbing. I was definitely a HCLF kind of gal :) That all changed though, after I decided to try …4
