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Re: Frustrated
If you have a menstrual cycle keep in mind that this will make you gain water weight even when eating a deficit! I'm in deficit and I still have peaks and valleys every month that are easily tracked …5 -
Losing Too Fast?
I've been on keto since the end of December last year. I have typically been losing around 3-6 lbs. a month, which I've been happy with since I've read that slow, steady weight loss is the most susta…2 -
Re: What is your "Petty" Reason to Lose Weight?
To be able to shop anywhere instead of going to a specialty store or the three racks pushed in the back at Wal-Mart. :neutral:9 -
Re: I’ve Plateaued
That's your problem, then. It really is important to use the scale.4 -
Re: The scale is ruining my life
Weight loss doesn't look like a diagonal line moving steadily downwards, it's more like a rollercoaster track of ups and downs as your body adjusts, as you digest foods throughout the day, as you gai…4
