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Re: Cure against cold
I take elderberry syrup and raw garlic at the first hint of a cold. Knocks it right out in no time. I try to just avoid getting sick in the first place by consistent hand washing.1 -
Re: Need to get my booty back!
Progressive squats, hip thrusts, and eat lots of protein. Works wonders!2 -
Re: Goal Weight vs. Where you are NOW
35/F, CW 129, GW 127. I'm really happy with where I'm at right now except I have a little pouch of fat on my lower belly that's super annoying. I've read through the "Does my uterus make me look…1 -
Re: 65, can we bring the body back one more time?
Thank you all for sharing, this has been an interesting read! My mom is only 64 but her quality of life is very poor due to not taking care of herself. I've started on my own fitness journey this pas…6 -
Re: Does anyone have any good motivational quotes?
Longer version of what someone else posted: "Losing weight is hard Being fat is hard Working out is hard Being weak is hard Being disciplined is hard Being lazy is hard Everything is hard Choose…3
