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Re: Jump/skipping rope
I don’t do it often, but I’ve taken my jump rope to the pavement. I use a mat and find it doesn’t affect my joints. For indoor jumping, I trip a lot and when I do it’s mostly my big toes that get the…2 -
Re: Jump/skipping rope
I second everything KHMcG said. I started jump rope in March at 49 y/o and I love it! Definitely check out Jump Rope Dudes on YouTube. They offer tons of tips to get you started. I use Crossropes. Th…4 -
Re: What were your favorite (exercise related) moments of 2020?
I added 3 new routines/workouts to my rotations. I’m pretty sure I’ll stick with them because I love doing them. 1) I’ve always worked out at home, but I joined a gym this year only to have it close …6 -
Re: what are some benefits of hiit workouts?:o
I think one of the benefits is because you’re getting your heart rate way up during those sprinting intervals, you burn more calories in a short amount of time so you don’t have to spend as much time…2 -
Re: Resistance Band Workouts
Do you have the bands with the handles or the loops? I just did this one with the handles on YouTube. It was pretty good. https://youtu.be/18hPypKsQ8w I usually make up my own exercise routine. If yo…2
