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Re: Building endurance for spring hiking
I would not rely on just the treadmill. I would start using the stepmill (Stairmaster) at the gym. And if you have any buildings over five floors in your area stairclimbing would be the fastest way t…1 -
Re: Yoga and Pilates: Is it exercise?
If it involves moving your body then its exercise.2 -
Re: Weighted Vest
You may want to be wary about running with a weight vest. Most articles I have read concerning weight vests say that they are great for enhancing many types of exercise, but say that you shouldnt run…7 -
Re: Walking nature trails is my FAVORITE exercise!
Mine too along with Mountain Biking1 -
Re: Do you find your gym membership worth it?
I think a gym membership is dependant on your needs. If you are a Bodybuilder then yes its a must, or if you live in a small apt and just dont have the space for a selection of fitness equip then it …1