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Re: Pre workout?
Hmm really? Thats odd because the Pre-workout I take contains no caffeine and works great. Must be all that other "fancy stuff"...lol3 -
Re: Pre workout?
You must be looking at a different class of Pre-workout supplements than I am in saying that they are just simple carbs and caffeine in an expensive package. The Pre-workout formulas like the one I r…5 -
Re: Pre workout?
I use Xtend BCAA supplinent drink. It also has electrlytes in addition to L-citrulene. It can be used for pre, during, and post workout. But I find it is great as a preworkout especially4 -
Re: 40+ Club : Where the Cool Kids Are
One hour hilly mountain bike interval ride on rocky jeep track Saturday. Temp was 100 degrees. Sure gets the heart rate up and the sweat flowing👍3 -
Re: "Four terms that make dietitians cringe" - Why we say what we do on these boards
Number #4 is a biggie to me. So many people think Carbohydrates are the Boogey Man. Carbs are mainly the macros built the Great Pyramids, fueled Roman Legions to conquer what was most of the known wo…3