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Re: Just Give Me 10 Days - Round 284
71 yo female; 5’5” SW: 127.2# (end of round 283) Goals: optimize health, increase strength, stamina Round goal: Continue Silver Edge 21 day challenge Strategy: Hydration 💧 70 oz minimum Strength trai…7 -
Re: Just Give Me 10 Days - Round 284
71 yo female; 5’5” SW: 127.2# (end of round 283) Goals: optimize health, increase strength, stamina Round goal: Continue Silver Edge 21 day challenge Strategy: Hydration 💧 70 oz minimum Strength trai…6 -
Re: Just Give Me 10 Days - Round 284
@lolakinks Being consistent and working your plan is the hardest part. Sometimes our bodies change but it doesn’t show on the scale. DON’T GIVE UP ON YOURSELF! Perseverance for the win!8 -
Re: Just Give Me 10 Days - Round 284
71 yo female; 5’5” SW: 127.2# (end of round 283) Goals: optimize health, increase strength, stamina Round goal: Continue Silver Edge 21 day challenge Strategy: Hydration 💧 70 oz minimum Strength trai…6 -
Re: Just Give Me 10 Days - Round 284
71 yo female; 5’5” SW: 127.2# (end of round 283) Goals: optimize health, increase strength, stamina Round goal: Continue Silver Edge 21 day challenge Strategy: Hydration 💧 70 oz minimum Strength trai…9
