jspecies11 Member

71 yo female; 5’5” SW: 128.6# (end of round 282) Goals: optimize health, increase strength, stamina Round goal: Recover from illness and then adjust to 21 day challenge Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ Keep to calories/nutrition plan🥕 Move daily 👣 7K steps minimum Dry January 🚫🍷 Showing today’s…

@Chapter_3 You insights are profoundly inspiring and helpful. Thank you for putting this out g the here. 💕

71 yo female; 5’5” SW: 128.6# (end of round 282) Goals: optimize health, increase strength, stamina Round goal: Recover from illness and then adjust to 21 day challenge Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum Dry January 🚫🍷 Showing today’s weigh…

71 yo female; 5’5” SW: 128.6# (end of round 282) Goals: optimize health, increase strength, stamina Round goal: Recover from illness and then adjust to 21 day challenge Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum Dry January 🚫🍷 Showing today’s weigh…

@Chapter_3 Carolyn- Great advice from @judefit1 Try not to anticipate but stay in the moment. Conflict is hard. @lolakinks I don’t think there is anything wrong with having a reason why you want to change, that’s a personal choice. Use it as your driving force to get you through the tough times.

71 yo female; 5’5” SW: 128.6# (end of round 282) Goals: optimize health, increase strength, stamina. No weight goal since being sick messed up my numbers. Round goal: Recover from virus, start 21 day challenge on 1/6 Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ Keep to calories/nutrition plan🥕 Move 👣 7K…

71 yo female; 5’5” SW: 128.6# (end of round 282) Goals: optimize health, increase strength, stamina Round goal: Adjust to 21 day challenge starting on 1/6 Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum Showing today’s weigh in; yesterday’s success with…

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

@kristawatkins52 Thank you for your honest post and insight. It’s so hard getting comfortable with being uncomfortable, as the marines say “embrace the suck”. But you can do this. It helps if you find out what is your “why” to change your behavior, this will help on those days when it’s tough. Your husband is a keeper,…

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

@itladyee There is so much hype about the holidays and family gatherings. You are not alone in your situation. I hope you do something just for you Clarissa. 💕

@desolate_angel I’m so sorry about your pup. Such a tragedy for everyone. My thoughts are with you. My horse died on Christmas morning a few years back. The holiday is a reminder. I still miss that wonderful friend.

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

@MizDailey Happy Birthday Dailey! 🎉🥳🎈

@Chapter_3 Congratulations! The pictures are lovely. 💕

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

71 yo female; 5’5” SW: 129.4# (end of round 281) Goals: optimize health, increase strength, stamina RGW: below 129.0# giving myself some grace here to enjoy this week but not go overboard Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps…

@lita_loses_it_all Welcome to the group! Best of success to you in meeting your goals! 💕

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…

To all of you beating yourselves up over this round, I’m in the same boat so I did some reading on why it’s so hard to drop or even keep weight stable in winter. It’s not rocket science - it’s just hard. We are less active generally due to the weather and have more of a tendency to eat more with tempting warm holiday food…

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…

@reshii_devi “They also say it can be altered with patience and persistence,”. THIS! I think we all fall into the thinking “I was under my calories yesterday, why didn’t I drop my weight?” It doesn’t work like that unfortunately. It’s the long game of perseverance.

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…

@judefit1 Congratulations! Well done! Consistency for the win!🥇

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 rounds until beach vacation Showing…

71 yo female; 5’5” SW: 127.8# (end of round 280) Goals: optimize health, increase strength, stamina RGW: under 127.5# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - increase weights Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Round countdown: 6 until beach vacation Showing today’s…