jspecies11 Member

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jspecies11
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  • SW: 135.8# GW: 135.0# Day/Weight/Comment 12/28: 135.8# 12/29: 135.4# 12/30: 135.6# 12/31 135.6# 1/1 unknown - scale varied widely each time I tried 1/2 135.8# 1/3 135.4# Looks like this will be “just give me 7 days” for me since I’ve missed a few days of posting my weight. Got a long walk in yesterday in the misty weather…
  • SW: 135.8# GW: 135.0# Day/Weight/Comment 12/28: 135.8# 12/29: 135.4# 12/30: 135.6# 12/31 1/1 1/2 1/3 1/4 1/5 1/6
  • SW: 135.8# GW: 135.0# Day/Weight/Comment 12/28: 135.8# 12/29: 135.4# Good day yesterday - walked in cold and polished off the last of the egg nog. Working my way back to pre holiday baseline. 12/30 12/31 1/1 1/2 1/3 1/4 1/5 1/6
  • SW: 135.8# Holiday weight! :s GW for this round: 135.0# Day/Weight/Comment 12/28 135.8# No sugar yesterday but no gym either. Will try to leave work early to get out for a walk today - my head needs it. 12/29 12/30 12/31 1/1 1/2 1/3 1/4 1/5 1/6
  • Round 173: 10 days I’m in. I fell off the wagon and then it backed up and rolled over me a couple of times the last 2 weeks. I struggle around the holidays and compensate with unhealthy behavior. Thank you @quiltingjaine for helping to lead the way.
  • @tiabirdie56 Glad to see you made it back to the board!
  • SW: 134.4# (end of round 170 and 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 12/8: 134.2# 12/9: 134.2# 12/10:: 133.4# 12/11: DNW - travel 12/12: DNW - travel 12/13: 133.8# I was off the grid this weekend with travel and visiting with sisters. Intermittent healthy and poor…
  • SW: 134.4# (end of round 170 and 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 12/8: 134.2# 12/9: 134.2# 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: 12/16: 12/17:
  • Good luck everyone! SW: 134.4# (end of round 170 and 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 12/8: 134.2# Plus: Came home early and walked outside despite the cold, healthy food choices except late; Delta: I wasn't up to my water goal and had chocolate after dinner. 12/9:…
  • @fmfdfa2020 Your comment about thinking that everything revolves around food is so spot on!
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# 12/3: 133.4# 12/4: 133.2# 12/5; 133.4# 12/6: 135.2# . 12/7: 134.4# “Again and again in the same situation” Joni Mitchell. I think I can be…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# 12/3: 133.4# 12/4: 133.2# 12/5; 133.4# 12/6: 135.2# Note to self - don’t eat a bunch of salty popcorn right before the end of the round.…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# 12/3: 133.4# 12/4: 133.2# 12/5; 133.4# Vigorous hike up a mountain yesterday with awesome view as a reward - quite chilly but glad I did…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# 12/3: 133.4# 12/4: 133.2# Heading out for a hike this AM, it will be brisk but looking forward to the peace of being in nature. 12/5 12/6…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# 12/3: 133.4# Pretty good day yesterday, feeling great after my booster so far. It’s an incredibly cold and windy day here so will need to…
  • @deepwoodslady Donna - thinking of you, hoping you can find some comfort in those around you
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# 12/2: 133.8# No exercise yesterday, long day at work which is no excuse. Leaving work early today to get a walk in before dark and lifting weights this…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# 12/1: 133.4# A new month to begin into new healthier habits - come to think of that, everyday above ground is that. Checked all the boxes with food and gym…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 134.2# 11/30: 134.2# Yesterday’s numbers were entered incorrectly - now corrected. My hands must have been hoping my brain wouldn’t notice the 2 pound difference. 12/1 12/2 12/3 12/4…
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# 11/29: 132.2# It snowed yesterday and very cold so it was strength day. Lunch is made for today. I'm looking forward to this week and grateful I'm around to experience it. 11/30 12/1 12/2 12/3…
  • Thank you @musicsax for setting up this round!
  • SW: 134.4# (end of round 169) GW: The elusive 133# Plan: Move more! Pick up heavy things! Log everything, every day. 11/28: 134.4# Still paying for overindulges but got in a beautiful hike yesterday in first snow of the season. It was so quiet and great for my head. On to a healthier week. 11/29 11/30 12/1 12/2 12/3 12/4…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# 11/21: 134.0# 11/21: 133.2# 11/22: 133.4# 11/23: 134.0# 11/24: 133.4# . 11/25; 133.4# 11/26: 133.2# 11/27:…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# 11/21: 134.0# 11/21: 133.2# 11/22: 133.4# 11/23: 134.0# 11/24: 133.4# . 11/25; 133.4# 11/26: 133.2# I will be…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# 11/21: 134.0# 11/21: 133.2# 11/22: 133.4# 11/23: 134.0# 11/24: 133.4# I think a more realistic goal for this…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# 11/21: 134.0# 11/21: 133.2# I did not expect this drop this morning after the weekend and I was over on carbs…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# 11/21: 134.0# No serious exercise yesterday due the long car ride, going outside this AM despite the chill.…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# 11/20: 134.0# Not enough water yesterday and today I’ll be spending a lot of time in the car so it will be the same story.…
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# 11/19: 133.6# I’ll take it; good day yesterday. Will work on momentum. 11/20 11/21 11/21 11/22 11/23 11/24 11/25 11/26
  • SW: 133.4 (end of round 168 on 11/17) Round goal: 133.0# Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal. 11/18: 134.2# Sooo hungry yesterday afternoon and evening, went for carbs of course including 2 cookies. The only movement I’ve managed in 2 days is my…
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