jspecies11 Member

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  • 71 yo female; 5’5” SW: 129.8# (end of round 279) Goals: optimize health, increase strength, stamina and flexibility RGW: 129.0# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Showing today’s weigh in; yesterday’s success with plan 12/2…
    in Just Give Me 10 Days - Round 280 Comment by jspecies11 December 3
  • 71 yo female; 5’5” SW: 129.8# (end of round 279) Goals: optimize health, increase strength, stamina and flexibility; RGW: 129# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to calories/nutrition plan🥕 Move 👣 7K steps minimum daily Showing today’s weigh in; yesterday’s success with plan 12/2…
    in Just Give Me 10 Days - Round 280 Comment by jspecies11 December 2
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 December 1
  • Did I miss the link to JGMTD Round 280?
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 December 1
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 30
  • @quiltingjaine Lovely family. Thanks for sharing. @Skyleen75 I also laughed at your coping mechanism 🍷
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 29
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 29
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 28
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 27
  • @reshii_devi So glad you are focusing on you. We are all here to cheer on your successes and help you with your setbacks.
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 27
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 26
  • @Skyleen75 Agree with the posting of ugly numbers and missteps. It just feels bad. I think we all struggle with that. I’m grateful for this supportive group. @judefit1 I love your plan and I’m shamelessly stealing it.
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 26
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine. I’m…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 25
  • RND 279 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a challenging round for routine.…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 24
  • 71 yo female; 5’5” SW 129.6# (end of round 278) Goals: optimize health; maintain weight range 125-130# Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week - unable to lift while OOT 🤨 Keep to 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success This will be a…
    in Just Give Me 10 Days - Round 279 Comment by jspecies11 November 23
  • RND 278 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight range Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0#…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 21
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight range Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 20
  • @judefit1 Congratulations on your recovery progress. 🙌 @Blueberries59 😹
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 20
  • RND 278 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight range Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0#…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 19
  • RND 278 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight range Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0#…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 18
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕 11/14…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 17
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕 11/14…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 16
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕 11/14…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 15
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕 11/14…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 14
  • 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 128.0# 💧🏋️‍♀️🥕 Ugh no…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 13
  • RND 278 71 yo female; 5’5” SW 128.6# (end of round 277) Goals: optimize health; maintain weight Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan, 1800 calories 🥕 Move 👣 daily 7K steps minimum Showing today’s weigh in; yesterday’s success 11/12 127.8# 💧🏋️‍♀️🥕👣 11/13 11/14 11/15 11/16…
    in Just Give Me 10 Days - Round 278 Comment by jspecies11 November 12
  • @CamandJarvis Thank you for your service.
    in Just Give Me 10 Days - Round 277 Comment by jspecies11 November 11
  • 70 yo female; 5’5” SW 128.8# (end of round 276) Goals: optimize health; maintain wt under 130#. Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan and track (quality snacks)🥕 Move 👣 daily Showing today’s weigh in; yesterday’s success 11/2 128.8# 💧🏋️‍♀️🥕👣 11/3 129.2# 🥕 11/4 129.0#…
    in Just Give Me 10 Days - Round 277 Comment by jspecies11 November 11
  • 70 yo female; 5’5” SW 128.8# (end of round 276) Goals: optimize health; maintain wt under 130#. Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan and track (quality snacks)🥕 Move 👣 daily Showing today’s weigh in; yesterday’s success 11/2 128.8# 💧🏋️‍♀️🥕👣 11/3 129.2# 🥕 11/4 129.0#…
    in Just Give Me 10 Days - Round 277 Comment by jspecies11 November 10
  • SW 128.8# (end of round 276) Goals: optimize health; maintain wt under 130#. Strategy: Hydration 💧 64 oz minimum Strength training 🏋️‍♀️ 5x/week Follow nutrition plan and track (quality snacks)🥕 Move 👣 daily Showing today’s weigh in; yesterday’s success 11/2 128.8# 💧🏋️‍♀️🥕👣 11/3 129.2# 🥕 11/4 129.0# 💧🏋️‍♀️👣 11/5…
    in Just Give Me 10 Days - Round 277 Comment by jspecies11 November 9
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