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Re: Opinion? Weight x 11 = calories
I just did this and got 1,694. MFP told me 1,560 calories to lose a pound a week. This is my second time back, but I trust MFP’s numbers because they have always been accurate for weight loss (depend…1 -
Re: carbs addict
Why don’t you try just counting calories, and not pay attention to how many carbs you eat? The body will lose weight regardless as long as you are in a deficit.6 -
Re: Hmmmm
It seems like the place you want to lose weight the most is the last to see a difference! My stomach was the last place to see a change, and it was super discouraging, but I just kept at it. You’ve g…2 -
Re: Lost weight, failed, put back on and more!
I think counting calories is the easiest of any diet out there, in my opinion. There are no restrictions and all you have to do is log and count. I understand how you feel- this is my second time bac…2 -
Re: Would you kick the poster above out of bed?
Nope!1
