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Re: Should I eat breakfast?
@sijomial Here’s a light one from mfp blog just yesterday. https://blog.myfitnesspal.com/10-most-popular-breakfast-recipes-of-2019/ Other ones on webmd etc. mostly all seem along the same line as thi…0 -
Re: Should I eat breakfast?
Here’s an intro: https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test/ And yes it may be that eating bfast may help with eating less during the rest of the day reducing overall cal…0 -
Re: Should I eat breakfast?
@sijomial Here’s another with slightly more info just today. I’m no expert but timing does seem to matter at least in practical application as well as how our bodies process food. At least from what …0 -
Re: Should I eat breakfast?
Almost everything I have read for the past several months encourage eating breakfast. For weight loss related or for other reasons. So I’m stumped somewhat about the overwhelming votes for no need fo…0 -
Re: How often to weigh in maintenance
I do every day.1
